Heart " favorite " food products are available?
The human heart was only 300 grams , is men and women a bit heavy . For the survival of their owner , this small , but great body, 170 l of blood drives during the day . Of course it is also necessary to strengthen the body works . Heart " favorite " food products are available?
Bilberry ( " cernika " )
Bilberry " the heart of food products" leads the list . He is considered the fruit of the most useful in the fight against heart disease . This fruit contains large amounts of antioxidants antosianinlər , which are dark - blue color qaragiləyə . At the same time liflə these precious berries ( pulp ) is rich in vitamin C . Both fresh and frozen remains useful properties . Bilberry is an essential product for the heart .
salmon
In addition to being an excellent source of protein, these cold water fish , as well as omega - 3 fatty acids for the heart , which is indispensable to the rich. Dietoloqlar recommend eating salmon 2 times a week . These fish are not only for the heart , all of the food product is very useful for the organism . In addition, it has an excellent taste .
Soybean ( a representative of the family of legumes )
Soya vegetable protein is considered to be a treasure . In addition , calcium , iron , magnesium , zinc , fiber , and rich in vitamins . All this is for your health , especially useful for the heart . Soy protein -rich diet and triglycerides in the blood , reducing the amount of cholesterol in angina , heart attack , stroke and prevent diseases such as .
Oatmeal ( " ovsyanka " , " qerkules " )
Oatmeal is very important to the healthy development of children in safe food. Oatmeal , minerals , vitamins , and is rich in liflə . An indispensable role in the prevention of heart disease and diet of oats is safe . This is confirmed in research conducted by a group of scientists . Oatmeal can also improve the digestive system , is able to prevent the formation of several types of cancer .
Spinach ( " spinat " )
For the first time, information about the benefits of spinach Moryak organism belongs to Popa . He vegetables are spinach , " kingdom ", " power plants" called . The minerals , vitamins ( especially folic acid and iron ) and Phytochemical compounds rich in beneficial for the heart , and the heart is a very valuable addition to the eye .
The human heart was only 300 grams , is men and women a bit heavy . For the survival of their owner , this small , but great body, 170 l of blood drives during the day . Of course it is also necessary to strengthen the body works . Heart " favorite " food products are available?
Bilberry ( " cernika " )
Bilberry " the heart of food products" leads the list . He is considered the fruit of the most useful in the fight against heart disease . This fruit contains large amounts of antioxidants antosianinlər , which are dark - blue color qaragiləyə . At the same time liflə these precious berries ( pulp ) is rich in vitamin C . Both fresh and frozen remains useful properties . Bilberry is an essential product for the heart .
salmon
In addition to being an excellent source of protein, these cold water fish , as well as omega - 3 fatty acids for the heart , which is indispensable to the rich. Dietoloqlar recommend eating salmon 2 times a week . These fish are not only for the heart , all of the food product is very useful for the organism . In addition, it has an excellent taste .
Soybean ( a representative of the family of legumes )
Soya vegetable protein is considered to be a treasure . In addition , calcium , iron , magnesium , zinc , fiber , and rich in vitamins . All this is for your health , especially useful for the heart . Soy protein -rich diet and triglycerides in the blood , reducing the amount of cholesterol in angina , heart attack , stroke and prevent diseases such as .
Oatmeal ( " ovsyanka " , " qerkules " )
Oatmeal is very important to the healthy development of children in safe food. Oatmeal , minerals , vitamins , and is rich in liflə . An indispensable role in the prevention of heart disease and diet of oats is safe . This is confirmed in research conducted by a group of scientists . Oatmeal can also improve the digestive system , is able to prevent the formation of several types of cancer .
Spinach ( " spinat " )
For the first time, information about the benefits of spinach Moryak organism belongs to Popa . He vegetables are spinach , " kingdom ", " power plants" called . The minerals , vitamins ( especially folic acid and iron ) and Phytochemical compounds rich in beneficial for the heart , and the heart is a very valuable addition to the eye .
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